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Autogenic Training is a self-relaxing method using
psychic concentration which through progressive learning of SPECIFIC
EXERCISES including HEAVINESS, WARMTH, REGULATION OF HEARTBEAT AND
RESPIRATION RATE, SOLAR PLEXUS and COOL FOREHEAD, makes it possible
to quickly obtain noticeable modifications of the psycho-somatic unit
and to intervene on numerous functional disturbances.
Methodology
The program features theoretical-practical lessons with guided exercises,
analysis and discussion of the participants experience and accounts
of direct experiences.
During the practical part of the lessons the participants will have
the possibility of testing the benefits on themselves of this very
useful and tried and true therapeutic method.
Program
AUTOGENIC PSYCHOTHERAPY AND AUTOGENIC
TRAINING: theoretical background
PSYCHO-PHYSIOLOGICAL REACTIONS
THE CONCEPT OF PASSIVE CONCENTRATION
SIX STANDARD EXERCISES: Heaviness - Heat - Heart - Solar plexus
- Breathing - Cool forehead (progressive presentation of the exercises
and practical guided exercises for each one).
APPLICATIONS (CLINICAL AND NON-CLINICAL) IN SPECIFIC FIELDS:
medicine - psychotherapy - childhood and adolescence - drug addiction
- education - sports - rehabilitation
INDICATIONS AND CONTRAINDICATIONS
A participation CERTIFICATE as A.T. OPERATOR will be issued.
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